Living to 100 isn’t all about genes, but rather it has a lot to do with good nutrition and living a healthy lifestyle, Hong Kong geriatric experts said yesterday at Elderly Health Day 2011.
According to Dr. Bernard Kong, President of the Hong Kong Geriatrics Society, and Dr. Lo Man Wai of the University of Hong Kong, good habits developed from at least middle age can contribute greatly to longevity and quality of life – lending credence to the Chinese saying that anyone can live to be 100. Full story
